Hi again 🙂 Thank you for being here. Since lately, I have been on the topic of the importance of a morning routine, I thought I would share with you how I feel yoga is most beneficial for me during this time of day.I have always really enjoyed doing hot yoga, but for health reasonsContinue reading “Morning Yoga”
Tag Archives: fibromyalgia
Morning Nutrients for Fibromyalgia
In my last post I gave you my recipe for the smoothie I’ve been drinking lately for breakfast. It may not look appealing or taste anything like your typical breakfast smoothie, but it improves my symptoms and is packed with vitamins and minerals. For those of you who did not read my last post, thisContinue reading “Morning Nutrients for Fibromyalgia”
How to get your morning nutrients when you have no appetite
Mornings can be my most difficult time of day. It’s been a challenge trying to establish a routine that works despite pain, fatigue, dizziness, and the host of other flu like symptoms that describe how I feel in the morning. Having a meal is the last thing I want to do shortly after getting outContinue reading “How to get your morning nutrients when you have no appetite”
