Morning Nutrients for Fibromyalgia

In my last post I gave you my recipe for the smoothie I’ve been drinking lately for breakfast. It may not look appealing or taste anything like your typical breakfast smoothie, but it improves my symptoms and is packed with vitamins and minerals. For those of you who did not read my last post, thisContinue reading “Morning Nutrients for Fibromyalgia”

How to get your morning nutrients when you have no appetite

Mornings can be my most difficult time of day. It’s been a challenge trying to establish a routine that works despite pain, fatigue, dizziness, and the host of other flu like symptoms that describe how I feel in the morning. Having a meal is the last thing I want to do shortly after getting outContinue reading “How to get your morning nutrients when you have no appetite”